PeakRoutine is an AI-powered health platform that automatically pulls data from Apple Health β sleep, HRV, steps, heart rate, and more β then surfaces personalized insights and builds sustainable habits across every dimension of your well-being. No manual entry. Just smarter health.
Automatically pulls sleep, HRV, steps, resting heart rate, and calories from Apple Health. No manual entry β your data is always up to date.
Log meals from a database of millions of foods, track macros, and monitor hydration and caffeine intake β all with personalized timing recommendations.
Discover correlations like "Your HRV improves when you sleep before 11PM" β with confidence scores. Actionable intelligence, not just raw data.
Track mood, stress levels, and daily reflections. Guided breathing exercises and meditation videos help you manage stress before it manages you.
Build habits with milestone targets at 7, 14, 30, 90, and 365 days. Earn badges, level up, and celebrate every win β consistency has never been this motivating.
A 5-step lifestyle questionnaire on day one β exercise habits, sleep schedule, sunlight, and nutrition β then AI builds a plan that truly fits your life.
No complicated setup. PeakRoutine gets to know you, connects to your data, and starts working on day one.
A quick 5-step questionnaire covers your exercise habits, sleep schedule, wake time, sunlight exposure, and dinner timing. Your personalized baseline is ready immediately.
Grant one-time permission and PeakRoutine automatically syncs your sleep, HRV, steps, resting heart rate, and calorie data. No manual logging needed β ever.
AI analyzes your patterns and surfaces insights like "Your recovery improves 23% when you sleep before 11PM." Daily health scores and habit recommendations update as you grow.
One dashboard surfaces your daily health score, sleep quality, movement, sunlight, stress, and nutrition β all pulled automatically from Apple Health. No switching apps, no manual entry.
PeakRoutineβs AI engine surfaces correlations like "Your HRV improves 23% when you sleep before 11PM" or "Exercise after 7PM reduces your deep sleep by 18%." Each insight includes a confidence score so you know whatβs signal, not noise.
AI recommendations become daily habits with streak tracking, milestone badges, and a gamified progression system. Hit 7, 30, 90, or 365-day targets β your longest streak is always within reach.
300+ early members are already building better habits with PeakRoutine.
"I never realized how much my late dinners were wrecking my sleep until PeakRoutine showed me the correlation. My HRV is up 18% in 6 weeks."
"I've tried every health app. PeakRoutine is the first one that actually connects the dots between my stress, sleep, and exercise. The AI insights are genuinely surprising."
"The 30-day habit streaks and badges make it feel like a game. I haven't missed my morning walk in 47 days. My doctor noticed the difference in my resting heart rate."
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