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Connect your Apple Health app to automatically import your activity, sleep, heart rate, and more. No manual entry needed.
Tell us about your goals, habits, and preferences to help create a personalized health plan tailored specifically to you.
Log your mood, nutrition, journaling, and more alongside data synced from Apple Health. Smart prompts and reminders make tracking quick and easy.
Receive AI-powered insights and recommendations tailored to your data. See connections between different aspects of your health and discover patterns you never noticed before.
Stay consistent with personalized routines backed by science. Use accountability tools like reminders, nudges, and rewards to build lasting healthy habits.